Fitness

 

Bootcamp

 

CFTP Bootcamp is a dynamic fitness class that combines calisthenics, martial arts, gymnastics, kettlebells, and yoga as well as other fitness style. It is fast paced and constantly changing ensuring you get an effective workout that burns fat and builds muscle at a rapid rate.

 

Personal training

 

Here at CFTP we believe that everyone should experience health and fitness. We understand some prefer to train alone and because of that we offer all of our programs in a 1 on  1 format. Our skilled instructors will work with you to ensure you achieve your personal goals safely and effectively.