We train our Adult Taekwondo students to the best of their ability. Some students come to us in shape, while others have come to us with the intention of weight-loss. Adults can start at any age, as we have had some adults who started at age 65 and have still earned their black belts. As a student, you are looked upon as an individual, never compared to any one else. Our instructors will be there every step of the way. All that is expected of you is a willingness to try.
Here are some benefits you can expect from training in Taekwondo:
As you progress in our Adult Taekwondo class you will learn to coordinate speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.
Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Your confidence will grow with increased knowledge of your ability to defend yourself. Confidence alone is usually enough to deter potential attackers.
This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self -confidence that can carry over to all aspects of your life.
- Stress Relief
Students get so absorbed that their problems seem to disappear thanks to the mental strength that the martial art develops.
You’ll increase your blood circulation, notice a greater range of motion in your joints and muscles and feel more relaxed in your day to day life!
Black belt test 1st 2nd 3rd and 7dan